Weigh In record (no journal entry) for 06 December 2018
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3008 kcal
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Fat: 47.65g | Prot: 245.21g | Carbs: 393.63g.
Breakfast: Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Tomaten, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. more...
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Losing 4.9 kg a Week
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