Weigh In record (no journal entry) for 06 December 2018
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1799 kcal
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Fat: 36.31g | Prot: 108.35g | Carbs: 245.31g.
Breakfast: Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali. Lunch: Nocciole, Olio d'oliva, Valledoro Sungri Bastoncini di Mais, Petto di Pollo, Carne, Rodopi Yogurt Colato Greco Bianco 0%, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Consilia CHOKO BITES, De Cecco Passata di Pomodoro, Latte Parzialmente Scremato, Fior di Pasta Fusilli Integrali. Snacks/Other: Noci, Tre Mulini Crackers. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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