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krasawiz
Journal
06 Dec 18
krasawiz's Journal, 06 Dec 18
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Weigh In record (no journal entry) for 06 December 2018
72.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
492 kcal
Fat: 27.19g | Prot: 27.10g | Carbs: 34.78g.
Breakfast:
Bresso Kirschtomaten & Chili, Ponnath Münchner Weißwurst, Mühlen Gold Bauernschnitten, Kaffee mit Milch.
Snacks/Other:
Power System Protein Bar Joghurt.
more...
2347 kcal
Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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krasawiz's Weight History
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