krasawiz's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

72.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

492 kcal

Fat: 27.19g | Prot: 27.10g | Carbs: 34.78g. Breakfast: Bresso Kirschtomaten & Chili, Ponnath Münchner Weißwurst, Mühlen Gold Bauernschnitten, Kaffee mit Milch. Snacks/Other: Power System Protein Bar Joghurt. more...

2347 kcal

Exercise: Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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krasawiz's Journal, 06 Dec 18

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krasawiz's Weight History