Weigh In record (no journal entry) for 06 December 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3807 kcal
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Fat: 55.00g | Prot: 156.49g | Carbs: 638.70g.
Breakfast: Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Fettarme Milch, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Misch-Gemüse, ORO di Parma Tomatenmark, Combino Gnocchi, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Tesco Value Red Kidney Beans. Snacks/Other: Gepa White Salzmandel Cassis, Kaki, Kiwi, Äpfel, Myprotein Omega 3, Kaki. more...
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Losing 0.7 kg a Week
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