Weigh In record (no journal entry) for 06 December 2018
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1558 kcal
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Fat: 107.96g | Prot: 73.96g | Carbs: 68.63g.
Breakfast: Lidl Ser Emmentaler, Biedronka Masło Ekstra, Lidl Bułka Wieloziarnista, Mal Ketobigos z Karkówki. Lunch: Mal Mleko Zsiadłe Jersey, Gołąbki. more...
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Losing 0.7 kg a Week
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