Weigh In record (no journal entry) for 06 December 2018
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62.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1682 kcal
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Fat: 83.62g | Prot: 83.07g | Carbs: 147.33g.
Breakfast: AH Blauwe Bessen, AH Magere Franse Kwark, Gepelde Zonnebloempitten. Lunch: AH Filet Americain Mager, AH Biologisch Maiswafels. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Roquefort of Blauwe Kaas, Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Pink Lady Appels. more...
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Losing 0.4 kg a Week
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