gg8266's Journal, 14 Sep 12

Weighed in officially at my surgeon's office yesterday. Per their scale I am down 100lbs. I also heard from my DR's. office and my blood test #s are great as well! :)

189.6 kg Lost so far: 45.4 kg.    Still to go: 76.2 kg.    Diet followed: Reasonably Well.

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599 kcal

Fat: 18.29g | Prot: 60.73g | Carbs: 42.93g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Tuna in Water (Canned), 100% Whole Wheat Bread, Miracle Whip, Chicken Lunch Meat. Snacks/Other: Water (Bottled), Garden Veggie Straws - Sea Salt, Milk (Nonfat), Coffee. more...

4964 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...