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🎅 Schönen Nikolaustag 🎅
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3219 kcal
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Fat: 175.41g | Prot: 88.10g | Carbs: 315.15g.
Breakfast: Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Arla Kaergarden Ungesalzen, Lidl Sonnenbatzen, Kirschtomaten, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Hansebäcker Junge Laugenkorn Schinkenkäse, Ditsch Pizza Spinat & Pilze, REWE Salat Schale Thunfisch. Snacks/Other: Milbona Grieß-Pudding Zimt, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Stadtbäckerei Junge Franzbrötchen, Tassimo Latte Macchiato Caramel, Banane, Pink Lady Äpfel. more...
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2843 kcal
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Exercise:
Trampolining - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Joanna HH's Weight History
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