utarirrr's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

54.3 kg Lost so far: 4.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

561 kcal

Fat: 12.34g | Prot: 80.47g | Carbs: 41.70g. Breakfast: Fried Rice. Lunch: Kem Chicks Sayur Toge. Dinner: Kem Chicks Sayur Toge. more...

1665 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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utarirrr's Journal, 05 Dec 18

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utarirrr's Weight History