Weigh In record (no journal entry) for 06 December 2018
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122.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2533 kcal
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Fat: 131.94g | Prot: 70.20g | Carbs: 275.29g.
Breakfast: Колбаса Домашняя, Каша Рисовая, Чай с Сахаром. Lunch: Чай с Сахаром, Блинчики с Мясом. Dinner: Помело, Рассольник. more...
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Losing 9.1 kg a Week
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