Weigh In record (no journal entry) for 06 December 2018
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63.9 kg
Lost so far: 30.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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426 kcal
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Fat: 5.12g | Prot: 31.40g | Carbs: 73.27g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Lidl Kaki, Zimt. Lunch: Layenberger Protein Riegel - Mango-Orange, Gurke (mit Schale), Cocktailtomaten, Lidl Kaki. more...
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Losing 2.1 kg a Week
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cheyworld's Weight History
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