Weigh In record (no journal entry) for 06 December 2018
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1049 kcal
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Fat: 23.58g | Prot: 51.65g | Carbs: 170.07g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Суп Куриный с Вермишелью. Dinner: Ultimate Nutrition Протеин, 36 Копеек Молоко 3,2%. Snacks/Other: Курага, Банан. more...
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Losing 0.5 kg a Week
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ElenaYanchikova's Weight History
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