Weigh In record (no journal entry) for 06 December 2018
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1286 kcal
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Fat: 69.59g | Prot: 44.70g | Carbs: 123.36g.
Breakfast: Rebo Kuaci Original, Bakwan, Cireng, Telur Balado. Lunch: Ketoprak. Dinner: Martabak, Martabak Telur. more...
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Losing 0.2 kg a Week
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nurilgopal's Weight History
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