Weigh In record (no journal entry) for 06 December 2018
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1368 kcal
|
Fat: 73.71g | Prot: 41.27g | Carbs: 145.78g.
Breakfast: Combro. Lunch: Tempe Orek, Perkedel Jagung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Telur Balado, Terong Balado, Urap. Snacks/Other: Rempeyek, Keripik Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|