Weigh In record (no journal entry) for 06 December 2018
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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552 kcal
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Fat: 24.32g | Prot: 33.50g | Carbs: 70.02g.
Breakfast: Pecel, Kubis, Bayam, Kecambah, Kangkung. Dinner: Tomat, Pecel, Kangkung, Kecambah, Bayam, Kubis. more...
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Losing 7 kg a Week
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thienhie's Weight History
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