Weigh In record (no journal entry) for 04 December 2018
|
95.7 kg
Lost so far: 5.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1505 kcal
|
Fat: 54.46g | Prot: 75.25g | Carbs: 161.80g.
Breakfast: Clight Jugo. Lunch: Paty Hamburguesa Clasica, Olive Oil, Tomatoes, Boiled Egg. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Union Ganadera Milanesa de Nalga. Snacks/Other: White Bread , Banana. more...
|
|
2562 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Facundoahr's Weight History
|