Weigh In record (no journal entry) for 14 September 2012
|
59.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2012:
|
2096 kcal
|
Fat: 92.28g | Prot: 74.50g | Carbs: 247.95g.
Breakfast: Butter, Whole Grain 100% Whole Wheat English Muffins, Metamucil, Aussie Bites, Bananas, Creamy Peanut Butter, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Organic Trek Mix With Chocolate Chips, Almonds & Cranberries, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Snacks/Other: Peanut Butter Chip Chewy Granola Bar, Cheese Heads Original String Cheese, Bananas, Oatmeal Cookies (with Raisins), Peanut Butter Cookies, Fuji Apples, Water. more...
|
|
2836 kcal
|
Exercise:
Desk Work - 4 hours, Standing - 4 hours, Walking (exercise) - 5.5/kph - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 4 hours. more...
|
Losing 0.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Down you go, lady! I KNEW it wuold happen easily for you.
|
Still going strong - you are doing g-r-r-r-e-a-t!
21 Sep 12 by member: Earthlady
|
AND notably beneath the water line!
21 Sep 12 by member: jenkie5
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|