Weigh In record (no journal entry) for 05 December 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1708 kcal
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Fat: 71.52g | Prot: 60.50g | Carbs: 196.02g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Sapori Ricciarelli, Miele, Latte Scremato, Caffè Espresso. Lunch: Salsiccia di Maiale, Pane Comune, Bonduelle Fagioli Cannellini, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Sapori Ricciarelli, Torta di Mele Classica, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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1899 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Driving - 30 minutes, Sitting - 3 hours and 20 minutes, Housework - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 22 minutes, Standing - 1 hour and 50 minutes, Reading - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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