Weigh In record (no journal entry) for 05 December 2018
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73.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1128 kcal
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Fat: 70.69g | Prot: 53.54g | Carbs: 68.63g.
Lunch: Sadia Steak de Frango, Tomates, Repolho Refogado. Dinner: Café com Leite Integral, Ovo Cozido. more...
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Losing 0.6 kg a Week
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