Weigh In record (no journal entry) for 05 December 2018
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80.3 kg
Lost so far: 6.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1648 kcal
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Fat: 161.48g | Prot: 85.30g | Carbs: 117.74g.
Breakfast: Snack Pack Sugar Free Chocolate Pudding, Robert Irvin's FIT CRUNCH Caramel Peanut, Skinny Syrups, Heavy Whipping Cream, Dark Pump Pumpernickel Bread, Butter, Coffee. Dinner: Splenda No Calorie Sweetener, Strawberries, Quest Banana Cream Protein Powder, Spinach, Garbanzo Beans, Ball Park Flame Grilled Beef Patty. Snacks/Other: Planters Deluxe Mixed Nuts, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Quest Chocolate Chip Protein Cookie. more...
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Losing 0.2 kg a Week
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strahberreez's Weight History
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