Weigh In record (no journal entry) for 05 December 2018
|
73 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1635 kcal
|
Fat: 95.21g | Prot: 71.96g | Carbs: 126.87g.
Breakfast: Santa Helena Grelhaditos, Veneza Queijo Prato (Lanche) Fatiado. Lunch: Veneza Queijo Prato (Lanche) Fatiado, Carne de Porco Assada. Dinner: Ducoco Leite de Coco, Tia Sônia Cookies Castanha do Pará, Banana-da-Terra Frita, DIA Queijo Mussarela, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Tapioca. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilaneves2's Weight History
|