Weigh In record (no journal entry) for 05 December 2018
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51.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2123 kcal
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Fat: 96.12g | Prot: 84.99g | Carbs: 232.89g.
Breakfast: Marmelade, Butter, Weizenbrötchen. Lunch: Konzelmann's Vesperbrötchen, BackWerk Laugenzopf, Spätzle, Hackfleischsoße. Dinner: Schokolade, Alpenmark Appenzeller, Mandarine, Äpfel, Knäckebrot, Alpenmark Frischkäsezubereitung mit Frischen Kräutern. more...
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1945 kcal
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Exercise:
Croostrainer - 31 minutes, Cleaning - 1 hour, Hanging Laundry - 15 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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steady weight
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