Weigh In record (no journal entry) for 05 December 2018
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157.2 kg
Lost so far: 12.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1777 kcal
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Fat: 67.15g | Prot: 58.67g | Carbs: 242.23g.
Breakfast: Marmelade, Vollkornbrot, K-Classic Speisequark 20% Fett I. Tr., Kaffee mit Milch und Zucker. Lunch: Knorr Spaghetti Bolognese. Dinner: Tomaten, Aldi Vollkornbrot (32g), Fleischsalat. Snacks/Other: Kinder Riegel (21g), Kaki, Rote Paprika. more...
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4325 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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