Weigh In record (no journal entry) for 05 December 2018
|
82.0 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
3164 kcal
|
Fat: 162.30g | Prot: 164.79g | Carbs: 289.00g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Chicken Thigh, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, GT's Organic Raw Cayennade Kombucha, Maranatha All Natural Creamy Almond Butter. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|