Weigh In record (no journal entry) for 05 December 2018
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60.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1518 kcal
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Fat: 39.82g | Prot: 91.55g | Carbs: 199.96g.
Breakfast: REWE Kulturheidelbeeren, Ferrero Kinder Schokolade, Gymqueen Queen Whey Blueberry Cheesecake, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken. Lunch: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Clementinen. Dinner: Exquisa Fitline Kräuter, REWE Beste Wahl Cherry Roma Tomaten, Aldi Nord Doppelbrötchen. Snacks/Other: Multipower Protein Layer, 3-Ähren-Brot Vollkorntoast (25g), Aldi Antipasti Creme Kirsch-Paprika, Kinder Riegel (12,5g), Villosa Hustelinchen. more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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