Weigh In record (no journal entry) for 05 December 2018
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2287 kcal
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Fat: 111.52g | Prot: 78.86g | Carbs: 239.79g.
Breakfast: Marks & Spencer Blueberry Muffin. Lunch: Egg Omelette. Dinner: Ham and Cheese Sandwich. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tesco Mince Pies, Kingsmill Buttered Bread, Cheesecake, Pineapple, Tesco Everyday Value Low Fat Natural Yogurt, Walkers Cheese & Onion Crisps (25g), Kit Kat 4 Finger Kit Kat. more...
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Losing 4.2 kg a Week
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angieopg's Weight History
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