Weigh In record (no journal entry) for 05 December 2018
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1284 kcal
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Fat: 46.65g | Prot: 56.01g | Carbs: 154.85g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen, Müller Froop Zitrone. Dinner: Schweinefleisch-Spareribs. Snacks/Other: Leibniz Butterkeks, Äpfel, Müller Frucht Buttermilch Multivitamin, Actimel Multifrucht. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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