Weigh In record (no journal entry) for 05 December 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2042 kcal
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Fat: 65.45g | Prot: 150.23g | Carbs: 225.50g.
Breakfast: All Whites 100% Liquid Egg Whites, Justin’S Maple Almond Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3. Lunch: Egg, Minute 100% Whole Grain Brown Rice, Wellsley Farms Snap Peas (Geoffrey), G Hughes Sugar Free BBQ Sauce (Original). Dinner: Green Giant Fresh Broccoli Florettes, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts, Classico Italian Sausage w/ Peppers and Onions. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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