Weigh In record (no journal entry) for 05 December 2018
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68 kg
Lost so far: 15.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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313 kcal
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Fat: 7.42g | Prot: 29.49g | Carbs: 31.95g.
Breakfast: Café com Leite Integral, Bauducco Panettone. Snacks/Other: Profit Isolate Protein Mix. more...
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Losing 1.2 kg a Week
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