Weigh In record (no journal entry) for 05 December 2018
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81.2 kg
Lost so far: 33.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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726 kcal
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Fat: 21.05g | Prot: 52.12g | Carbs: 82.70g.
Breakfast: Brinta Brinta, Melkan Magere Melk. Lunch: Melkan Magere Kwark Aardbei-Framboos. Dinner: Gebakken Kibbeling. Snacks/Other: Mandarijn, Zespri Kiwi Gold. more...
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Losing 2.8 kg a Week
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marrrrissa's Weight History
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