Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mushypeakeck
Journal
05 Dec 18
mushypeakeck's Journal, 05 Dec 18
mushypeakeck's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2018
93.8 kg
Lost so far:
7.8 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1638 kcal
Fat: 65.14g | Prot: 63.07g | Carbs: 160.79g.
Breakfast:
Tesco Prawn Crackers, Tea with Skimmed Milk.
Lunch:
Mars Celebrations, Tea with Skimmed Milk.
Dinner:
Sainsbury's Cheese & Tomato Sandwich, Walkers Ready Salted Crisps (25g).
Snacks/Other:
Tea with Skimmed Milk, Smarties.
more...
2384 kcal
Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mushypeakeck's Weight History
View Complete History