Weigh In record (no journal entry) for 05 December 2018
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124.7 kg
Lost so far: 0.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2266 kcal
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Fat: 90.05g | Prot: 139.27g | Carbs: 219.36g.
Breakfast: Lindenhof Gouda, Lindt Lindor Kugeln, Arla Skyr Erdbeere. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Mandarine, Schafskäse, Aldi Laugenstange, Nadler Krautsalat. Dinner: Gekochtes Ei, Lidl Stremellachs Pfeffer, Tomaten, Galbani Mozzarella Light. Snacks/Other: Banane, Bonbon. more...
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Gaining 1.2 kg a Week
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