Weigh In record (no journal entry) for 05 December 2018
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54.7 kg
Lost so far: 11 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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741 kcal
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Fat: 36.78g | Prot: 87.61g | Carbs: 9.88g.
Breakfast: Ovo Frito, Leite (Leite Integral). Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Acelga. Dinner: Omelete ou Ovos Mexidos com Queijo, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 14 kg a Week
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yaneneves's Weight History
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