Weigh In record (no journal entry) for 05 December 2018
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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3468 kcal
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Fat: 131.76g | Prot: 152.30g | Carbs: 373.10g.
Breakfast: Aldi Original Britischer Cheddar, Pflanzenöl, Ei, Alpenmark Frischkäse Cremig-Sahnig, Mühlen Gold Unser Kerniges (58g). Lunch: Cucina Penne. Dinner: Aldi Frische Hähnchenschenkel. Snacks/Other: Beck's Bier (500ml), Twix Spekulatius. more...
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Losing 2.5 kg a Week
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