Weigh In record (no journal entry) for 05 December 2018
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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852 kcal
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Fat: 14.76g | Prot: 33.22g | Carbs: 137.95g.
Breakfast: Mercadona Pan Integral, Infusiones, Zumo de Naranja Natural, Tomates Rojos. Lunch: Dolce Gusto Café con Leche, Serrano Jamón Serrano, Hacendado Guisantes Congelados, Hacendado Habitas Muy Tiernas. Dinner: Hacendado Crema de Espárragos, Hacendado Gelatina 0% Azúcar. Snacks/Other: Café con Leche, Mandarinas, Castañas. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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