Weigh In record (no journal entry) for 05 December 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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704 kcal
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Fat: 21.94g | Prot: 32.17g | Carbs: 99.53g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Süzme Peynir, Marul, Domatesler, Havuç. Dinner: Mevsim Salata, Domates Çorbası. Snacks/Other: Havuç, Ülker Pötibör Bisküvi, Süt. more...
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Losing 1.8 kg a Week
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minelerce's Weight History
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