Weigh In record (no journal entry) for 05 December 2018
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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539 kcal
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Fat: 19.19g | Prot: 28.83g | Carbs: 62.43g.
Breakfast: Simbat Ceviz, Nescafe 3İn1 Fındıklı Kahve, Haşlanmış Yumurta, Kiraz Domates. Lunch: Et Döner. more...
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Gaining 0.3 kg a Week
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