Weigh In record (no journal entry) for 05 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1666 kcal
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Fat: 41.54g | Prot: 101.05g | Carbs: 209.22g.
Breakfast: Oro Saiwa Biscotti, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Asdomar Tonno al Naturale, Latteria Yogurt Magro alla Frutta, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Mandarino, Happy Soya Soya Drink, Uovo (Intero), Petto di Pollo, Carne, Fior di Pasta Fusilli Integrali. Snacks/Other: Tre Mulini Crackers. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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