Weigh In record (no journal entry) for 05 December 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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964 kcal
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Fat: 48.34g | Prot: 51.10g | Carbs: 77.77g.
Breakfast: K-Classic Delikatess Kochhinterschinken, Sammy's Super Sandwich, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Grafschafter Baguette-Brötchen (50g), Efko Rohkostsalat, Jägerschnitzel. Dinner: Milbona Zaziki Minze/Zitrone, K-Classic Hirtenkäse aus Kuhmilch, Gemischter Salat. Snacks/Other: Mohnstollen. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Guten Morgen meine Liebe und Danke für deine Worte :-). Wow, siehst du und gleich wieder ein halbes Kilo weg. Supi! Wünsche dir einen wundervollen Mittwoch!
05 Dec 18 by member: Nizzy1988
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05 Dec 18 by member: Pinguin1512
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