Weigh In record (no journal entry) for 05 December 2018
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81.7 kg
Lost so far: 21.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2744 kcal
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Fat: 177.06g | Prot: 194.82g | Carbs: 87.00g.
Breakfast: Rapunzel Leinöl, TiP H-Vollmilch 3,5%, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Mammut Whey Protein Vanille. Dinner: Rote Zwiebeln, REWE Knoblauch Sauce, Alnatura Olivenöl, Gouda, Ei, Putenbrust Fleisch, Lidl Hackfleisch Gemischt. Snacks/Other: Orangen, Aldi Forellenfilets, Kaufland Gouda Light, Aldi Kochschinken, Milsani Deutsche Markenbutter, Keto-Knäcke. more...
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Losing 1.4 kg a Week
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