Weigh In record (no journal entry) for 05 December 2018
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68.2 kg
Lost so far: 9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1502 kcal
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Fat: 47.27g | Prot: 54.79g | Carbs: 214.79g.
Lunch: Kerrygold Extra Ungesalzen, Netto Vollkornbrötchen, Gelbe Paprika, Oceansea Geräuchertes Makrelenfilet. Dinner: Chia-Samen, Iglo Farmers Gemüse, Uncle Ben's Express Basmati-Reis (125g), Tomaten. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Nakupendasana13445's Weight History
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