Weigh In record (no journal entry) for 05 December 2018
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70.6 kg
Lost so far: 11.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1818 kcal
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Fat: 103.92g | Prot: 103.68g | Carbs: 127.36g.
Breakfast: Gut & Günstig Choco Chips, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Kinder Bueno Mini, Drink Fit Milk Drink Erdbeer, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme. Lunch: Mister Choc Bellona Haselnuss, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Coppenrath & Wiese Zuckerfrei Choco Cookies, LC Pizzasuppe. Dinner: LC jägerschnitzel, Frankonia No Sugar Added Vollmilch. more...
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Losing 3.5 kg a Week
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