Weigh In record (no journal entry) for 05 December 2018
|
55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1679 kcal
|
Fat: 122.41g | Prot: 117.44g | Carbs: 23.87g.
Breakfast: Salz, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ, Lidl Hass Avocado, Cucina Mozzarella Minis. Lunch: Blumenkohl, Alnatura Kokosöl Nativ, Ei, Alnatura Süßrahmbutter, Ja! Saure Sahne 10% Fett, Gut & Günstig Frischkäse Pur, Kerrygold Cheddar Herzhaft. Dinner: Hähnchenfilet, Alnatura Kokosöl Nativ, Alnatura Süßrahmbutter, Gut & Günstig Frischkäse Pur, Ja! Saure Sahne 10% Fett, Kerrygold Cheddar Herzhaft, Blumenkohl, Ei. Snacks/Other: Weißwein. more...
|
|
1522 kcal
|
Exercise:
Krafttraining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|