Weigh In record (no journal entry) for 05 December 2018
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90.7 kg
Lost so far: 3.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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639 kcal
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Fat: 23.99g | Prot: 45.96g | Carbs: 58.25g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Süt, Haşlanmış Yumurta, Ceviz, Ceviz, Sütaş Light Beyaz Peynir, Karışık Yeşil Salata. more...
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Losing 7 kg a Week
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forestcity's Weight History
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