Weigh In record (no journal entry) for 05 December 2018
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58.6 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1380 kcal
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Fat: 48.46g | Prot: 53.46g | Carbs: 175.58g.
Breakfast: Cappuccino. Lunch: Faschierte Laibchen, Dönerfleisch, Basmati-Reis, McDonald's Pommes Frites (Mittel). Snacks/Other: Almdudler Holunder , Kekse. more...
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Losing 2.8 kg a Week
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