Weigh In record (no journal entry) for 05 December 2018
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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955 kcal
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Fat: 34.04g | Prot: 67.10g | Carbs: 99.57g.
Breakfast: Gekochtes Ei, Käse und Schinkensandwich, Tee mit Milch und Zucker. Lunch: Tee mit Milch und Zucker, Jermi Räucherkäse, Avocado, Aldi Feldsalat, Gurke (mit Schale), Cocktailtomaten, Graupen (Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Kaufland Körniger Frischkäse Light, Clementinen. Snacks/Other: Kinder Pinguin Schoko. more...
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2613 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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