Weigh In record (no journal entry) for 05 December 2018
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1852 kcal
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Fat: 58.82g | Prot: 81.28g | Carbs: 253.56g.
Breakfast: Kaffee, Gurke (mit Schale), Kaffee, Ja! Würfelzucker. Lunch: Dorfmühle Dinkelnudeln Gekocht. Dinner: Baumnüsse, Gurke (mit Schale), Aldi Serano Schinken. Snacks/Other: Ja! Würfelzucker, Kaffee. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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