Weigh In record (no journal entry) for 05 December 2018
|
64.2 kg
Lost so far: 30 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
529 kcal
|
Fat: 4.18g | Prot: 32.67g | Carbs: 98.11g.
Breakfast: REWE Pomelo, Zimt, Gut & Günstig Körniger Frischkäse Leicht, Lidl Kaki. Lunch: Cocktailtomaten, REWE Pomelo, Lidl Kaki. Dinner: Layenberger Protein Riegel Schoko-Banane. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheyworld's Weight History
|