Weigh In record (no journal entry) for 05 December 2018
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123.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2770 kcal
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Fat: 170.86g | Prot: 56.68g | Carbs: 251.34g.
Breakfast: Сосиски Молочные, Чай с Сахаром, Каша Рисовая. Lunch: Блинчики с Мясом, Чай с Сахаром. Dinner: Торт Наполеон. Snacks/Other: Pringles Чипсы. more...
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Losing 5.6 kg a Week
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