Weigh In record (no journal entry) for 05 December 2018
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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710 kcal
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Fat: 3.06g | Prot: 8.57g | Carbs: 181.18g.
Breakfast: Jambu Air, Pepaya, Mangga. Dinner: Nanas, Mangga, Pepaya, Jambu Air. more...
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Gaining 0.6 kg a Week
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thienhie's Weight History
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